John Stream 5x1000m/2:00r row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:47.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 03, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 23 | 160 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 147 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | 155 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | 162 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | 164 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | 175 |
| r98m |
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Workout Graph
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2018-08-11 MPP. Joy! Set pace too low. Try maybe for 1:51 next time. Good interval just need to try harder.