John Stream 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
341
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
April 04, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 21 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 145 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 157 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 | 159 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 164 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 25 | 177 |
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Workout Graph
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2014-10-21 Santa Barbara Set 1. Decent pace. Was tired from the start. Gassed a few times. 1s off previous pace.