John Stream 12000m row
12,000m
Meters
50:32.6
Time
2:06.3
Pace
783
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 127 |
April 06, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.6 | 12,000m | 2:06.3 | 173 | 897 | 19 | 164 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 | 157 |
| 8:02.5 | 4,000m | 2:00.6 | 199 | 986 | 20 | 161 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 19 | 165 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 20 | 166 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 19 | 162 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 20 | 175 |
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Workout Graph
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Santa Barbara ‘14. Gassed a bit in the middle. Back sore at final 3k