John Stream 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 07, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 165 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 150 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 21 | 162 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 21 | 164 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 169 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 24 | 181 |
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Workout Graph
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2010-12-31. Good pace. Consistently under the 1:59 pace.