John Stream 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
April 08, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 158 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 146 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 21 | 150 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 158 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 160 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 25 | 178 |
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Workout Graph
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2018-07-28. Forum. Set pace at 1:59!and beat it each split. Best time at 5k.