John Stream 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 127 |
April 10, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 22 | 161 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 144 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 155 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | 160 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 168 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 25 | 179 |
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Workout Graph
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2018-07-28. Set 1. Shakedown party to pet cat. Set pace 1:58 and got PB @ 19:10 @ 1:55.