John Stream 6x3:00/3:00r row
4,747m
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
April 16, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747m | 1:53.7 | 238 | 1118 | 23 | 154 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 131 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 144 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 154 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | 160 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | 166 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 170 |
| r3,291m |
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Workout Graph
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Pretty easy intervals. I should have kept it closer to 1:52-53 to start. I could recover during the rest periods