John Stream 10000m row
10,000m
Meters
39:52.0
Time
1:59.6
Pace
672
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 119 |
April 21, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000m | 1:59.6 | 205 | 1004 | 22 | 156 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 22 | 145 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 22 | 155 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 21 | 152 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 23 | 175 |
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Workout Graph
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2014-08-04 - Atl. Finished set 1. Good set. Stopped a few times but overall good.