John Stream 10000m row
10,000m
Meters
40:09.7
Time
2:00.4
Pace
667
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 119 |
April 18, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,000m | 2:00.4 | 200 | 988 | 21 | 155 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 21 | 145 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 21 | 151 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 21 | 151 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 21 | 157 |
| 7:44.0 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2014-08-03 - decent. Set drag slower and set pace at 2:02. Ended right at 2 with 3 pauses.