John Stream 8x500m/1:00r row
4,000
Meters
13:58.0
Time
1:44.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 118 |
April 25, 2019 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 4,000 | 1:44.7 | 305 | 1348 | 27 | 162 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 144 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 154 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 159 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 164 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 171 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | 171 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 176 |
| r202 |
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Workout Graph
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2018-12-28 MSG. Good paced intervals. 1:50 pace and consistently around 1:45. Let’s use that as a goal next time.