John Stream 10000m row
10,000
Meters
40:12.2
Time
2:00.6
Pace
665
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 23, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000 | 2:00.6 | 199 | 986 | 22 | 154 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 22 | 143 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 22 | 156 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 977 | 21 | 152 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 22 | 153 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 23 | 167 |
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Workout Graph
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