John Stream 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
522
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
April 30, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 21 | 158 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 146 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 152 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 158 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 164 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | 174 |
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Workout Graph
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2018-10-28 rosemont. Late night. 5 hrs sleep. Decent 30.