John Stream 12000m row
12,000m
Meters
48:05.5
Time
2:00.2
Pace
794
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
May 11, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 12,000m | 2:00.2 | 201 | 993 | 21 | 155 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 21 | 157 |
| 8:00.5 | 6,000m | 2:00.1 | 202 | 994 | 21 | 157 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 21 | 161 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 22 | |
| 8:01.8 | 12,000m | 2:00.4 | 200 | 989 | 22 |
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Workout Graph
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Knock down the house. Consistent pace.