John Stream 10000m row
10,000m
Meters
40:07.8
Time
2:00.3
Pace
682
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 128 |
May 15, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 10,000m | 2:00.3 | 201 | 990 | 21 | 157 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 150 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 22 | 161 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 20 | 161 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 21 | |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 22 |
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Workout Graph
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2010-08-13 Alpine Valley. Good setlist...ok performance. My pace was too fast too early. I definitely wasn’t feeling it this morning. Tired.