John Stream 8x500m/1:00r row
4,000m
Meters
13:38.8
Time
1:42.3
Pace
320
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 21:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 128 |
May 17, 2019 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,000m | 1:42.3 | 326 | 1423 | 27 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 161 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 171 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 177 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | 179 |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Spac 2016-07-03. Paced at 1:42. Fell short at int 6. Kept pace the rest. That one interval cost me.