John Stream 1:00:00 row
14,172
Meters
1:00:00.0
Time
2:07.0
Pace
884
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
May 19, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,172 | 2:07.0 | 171 | 887 | 884 | 20 | 142 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 155 | 20 | 138 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 149 | 20 | 140 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 147 | 20 | 143 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 878 | 146 | 20 | 143 |
| 50:00.0 | 2,318 | 2:09.4 | 161 | 855 | 142 | 20 | 143 |
| 1:00:00.0 | 2,343 | 2:08.0 | 167 | 873 | 145 | 20 | 145 |
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Workout Graph
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John Wick 2. Tried to keep rate right at 20 regardless of pace.