John Stream 21097m row
21,097m
Meters
1:29:37.8
Time
2:07.4
Pace
1346
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 128 |
May 23, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.8 | 21,097m | 2:07.4 | 169 | 881 | 20 | 151 |
| 17:39.4 | 4,300m | 2:03.1 | 187 | 944 | 20 | 144 |
| 17:55.4 | 8,600m | 2:05.0 | 179 | 916 | 20 | 152 |
| 19:29.2 | 12,900m | 2:15.9 | 139 | 779 | 19 | 146 |
| 18:50.7 | 17,200m | 2:11.4 | 154 | 830 | 20 | 141 |
| 15:43.1 | 21,097m | 2:01.0 | 198 | 979 | 23 | 174 |
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Workout Graph
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2016-09-02 Dicks Set 2. Good row. Back stayed strong.