John Stream 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
May 29, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 21 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 135 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 145 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 153 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 160 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 160 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 162 |
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Workout Graph
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