John Stream 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
661
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 129 |
June 08, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 959 | 661 | 20 | 156 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 134 | 21 | 153 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 133 | 20 | 154 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 130 | 20 | 154 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 129 | 20 | 152 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 22 | 171 |
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Workout Graph
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Lost pilot #2. Slow pace.