John Stream 10000m row
10,000m
Meters
39:58.0
Time
1:59.9
Pace
666
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 129 |
June 19, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000m | 1:59.9 | 203 | 998 | 22 | 160 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 152 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 22 | 158 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 22 | 159 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 25 | 178 |
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Workout Graph
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