John Stream 10000m row
10,000m
Meters
41:25.1
Time
2:04.2
Pace
661
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 129 |
June 14, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.1 | 10,000m | 2:04.2 | 182 | 927 | 21 | 159 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 21 | 150 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 21 | 159 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 19 | 159 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 22 | 161 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 23 | 169 |
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Workout Graph
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