John Stream 10000m row
10,000m
Meters
40:12.7
Time
2:00.6
Pace
661
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 129 |
June 21, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,000m | 2:00.6 | 199 | 986 | 21 | 163 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 21 | 150 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 21 | 157 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 22 | 162 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 22 | 167 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 23 | 180 |
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Workout Graph
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