John Stream 12000m row
12,000m
Meters
48:48.9
Time
2:02.0
Pace
787
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
June 29, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 12,000m | 2:02.0 | 193 | 962 | 21 | 164 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 22 | 155 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 22 | 164 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 22 | 162 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 21 | 162 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 21 | 164 |
| 7:45.5 | 12,000m | 1:56.3 | 222 | 1064 | 23 | 182 |
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Workout Graph
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