John Stream 10000m row
10,000
Meters
42:38.0
Time
2:07.9
Pace
641
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 127 |
August 18, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.0 | 10,000 | 2:07.9 | 167 | 902 | 641 | 20 | 168 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 130 | 21 | 159 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 918 | 128 | 21 | 167 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 807 | 126 | 19 | 166 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 872 | 126 | 21 | 168 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 971 | 131 | 23 | 180 |
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Workout Graph
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