John Stream 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
339
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 127 |
August 06, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 21 | 167 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 146 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 163 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 170 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 | 171 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 24 | 188 |
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Workout Graph
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Eyes of the world. Back at it after July vacation and two broken ribs. More of this needed. Not as bad as i thought