John Stream 34:53 row
8,355m
Meters
34:53.5
Time
2:05.2
Pace
535
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 127 |
August 24, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 8,355m | 2:05.2 | 178 | 912 | 20 | 171 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 21 | 165 |
| 16:22.8 | 2,000m | 2:03.3 | 187 | 942 | 21 | 171 |
| 24:36.3 | 2,000m | 2:03.3 | 186 | 941 | 21 | 175 |
| 33:06.1 | 2,000m | 2:07.4 | 169 | 881 | 20 | 176 |
| 34:49.0 | 355m | 2:24.9 | 115 | 695 | 16 | 171 |
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Workout Graph
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Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3