John Stream 34:53 row
8,355
Meters
34:53.5
Time
2:05.2
Pace
535
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 127 |
August 24, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.5 | 8,355 | 2:05.2 | 178 | 919 | 535 | 20 | 171 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 130 | 21 | 165 |
| 16:22.8 | 2,000 | 2:03.3 | 187 | 941 | 129 | 21 | 171 |
| 24:36.3 | 2,000 | 2:03.3 | 186 | 941 | 129 | 21 | 175 |
| 33:06.1 | 2,000 | 2:07.4 | 169 | 889 | 126 | 20 | 176 |
| 34:49.0 | 355 | 2:24.9 | 115 | 734 | 21 | 16 | 171 |
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Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3