John Stream 8000m row
8,000m
Meters
32:18.5
Time
2:01.1
Pace
527
Calories
171
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 29, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 8,000m | 2:01.1 | 197 | 977 | 21 | 171 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 21 | 161 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 21 | 167 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 21 | 170 |
| 7:51.7 | 8,000m | 1:57.9 | 213 | 1034 | 22 | 186 |
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Workout Graph
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Could have done 10 at this pace.