John Stream 10000m row
10,000m
Meters
41:21.4
Time
2:04.0
Pace
643
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 128 |
August 31, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 10,000m | 2:04.0 | 183 | 930 | 20 | 170 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 20 | 159 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 20 | 170 |
| 8:16.6 | 6,000m | 2:04.1 | 183 | 929 | 21 | 168 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 21 | 169 |
| 8:01.6 | 10,000m | 2:00.4 | 201 | 990 | 22 | 186 |
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Workout Graph
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