John Stream 10000m row
10,000m
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 127 |
September 02, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000m | 2:00.6 | 199 | 985 | 20 | 168 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 20 | 154 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 20 | 168 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 20 | 164 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 21 | 167 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 23 | 187 |
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Workout Graph
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