John Stream 10000m row
10,000m
Meters
41:02.6
Time
2:03.1
Pace
654
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 125 |
September 04, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 10,000m | 2:03.1 | 187 | 945 | 20 | 155 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 20 | 144 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 20 | 150 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 20 | 151 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 20 | 148 |
| 7:37.9 | 10,000m | 1:54.4 | 233 | 1102 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lost S03E1. Stopped a few times but finished final 1000 strong.