John Stream 10000m row
10,000
Meters
40:29.5
Time
2:01.4
Pace
655
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 125 |
September 08, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.5 | 10,000 | 2:01.4 | 195 | 970 | 655 | 21 | 163 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 21 | 149 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 958 | 130 | 21 | 160 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 952 | 130 | 21 | 163 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 955 | 130 | 21 | 164 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 23 | 181 |
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Workout Graph
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Consistent pace with low motivation to row. What is possible with proper motivation