John Stream 20:45 row
5,009m
Meters
20:45.3
Time
2:04.3
Pace
331
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 11, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,009m | 2:04.3 | 182 | 927 | 21 | 167 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 21 | 162 |
| 16:01.1 | 2,000m | 2:01.0 | 197 | 979 | 21 | 169 |
| 20:10.1 | 1,009m | 2:03.3 | 186 | 941 | 21 | 171 |
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After work audit hell. Couldn’t finish the 10k.