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John Stream 10000m row

10,000

Meters

40:40.4

Time

2:02.0

Pace

643

Calories

166

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate21
Stroke Count858
Drag Factor125

September 14, 2019 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Seemed quick. Pace consistent. Good solid row.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:40.4 10,000 2:02.0 193 963 21 166
2:02.1 500 2:02.1 192 961 21 139
2:01.6 1,000 2:01.6 195 969 21 150
2:02.1 1,500 2:02.1 192 961 21 155
2:01.5 2,000 2:01.5 195 971 20 161
2:01.2 2,500 2:01.2 197 976 21 164
2:01.9 3,000 2:01.9 193 964 21 166
2:01.1 3,500 2:01.1 197 978 21 167
2:02.0 4,000 2:02.0 193 963 21 167
2:02.2 4,500 2:02.2 192 960 21 169
2:02.9 5,000 2:02.9 189 948 21 170
2:03.6 5,500 2:03.6 185 937 21 167
2:03.6 6,000 2:03.6 185 937 21 170
2:02.9 6,500 2:02.9 189 948 21 171
2:03.5 7,000 2:03.5 186 939 21 174
2:03.4 7,500 2:03.4 186 941 21 171
2:03.5 8,000 2:03.5 186 939 21 173
2:03.6 8,500 2:03.6 185 937 21 173
2:04.8 9,000 2:04.8 180 919 21 174
2:02.6 9,500 2:02.6 190 953 22 174
1:50.3 10,000 1:50.3 261 1197 25 182

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Workout Graph

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