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John Stream 10000m row

10,000m

Meters

40:36.3

Time

2:01.8

Pace

645

Calories

164

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate21
Stroke Count855
Drag Factor120

September 20, 2019 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Lost. Early morning. Jump right to it.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:36.3 10,000m 2:01.8 194 966 21 164
2:01.5 500m 2:01.5 195 971 21 141
2:03.5 1,000m 2:03.5 186 939 20 149
2:02.5 1,500m 2:02.5 190 955 20 152
2:02.2 2,000m 2:02.2 192 960 21 154
2:02.4 2,500m 2:02.4 191 956 20 160
2:02.5 3,000m 2:02.5 190 955 21 158
2:02.9 3,500m 2:02.9 189 948 21 161
2:03.1 4,000m 2:03.1 188 945 20 164
2:02.5 4,500m 2:02.5 190 955 21 164
2:02.3 5,000m 2:02.3 191 958 21 164
2:01.3 5,500m 2:01.3 196 974 21 167
2:02.6 6,000m 2:02.6 190 953 21 166
2:02.3 6,500m 2:02.3 191 958 21 168
2:05.1 7,000m 2:05.1 179 915 21 171
2:01.9 7,500m 2:01.9 193 964 21 171
2:02.5 8,000m 2:02.5 190 955 21 170
2:02.7 8,500m 2:02.7 189 952 21 171
2:01.5 9,000m 2:01.5 195 971 22 173
1:59.3 9,500m 1:59.3 206 1009 23 177
1:51.8 10,000m 1:51.8 250 1161 25 185

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Workout Graph

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