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John Stream 10000m row

10,000

Meters

40:36.3

Time

2:01.8

Pace

645

Calories

164

Heart Rate

Average Watts194
Calories Per Hour953
Stroke Rate21
Stroke Count855
Drag Factor120

September 20, 2019 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Lost. Early morning. Jump right to it.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:36.3 10,000 2:01.8 194 953 645 21 164
2:01.5 500 2:01.5 195 948 32 21 141
2:03.5 1,000 2:03.5 186 932 32 20 149
2:02.5 1,500 2:02.5 190 940 32 20 152
2:02.2 2,000 2:02.2 192 942 32 21 154
2:02.4 2,500 2:02.4 191 941 32 20 160
2:02.5 3,000 2:02.5 190 940 32 21 158
2:02.9 3,500 2:02.9 189 937 32 21 161
2:03.1 4,000 2:03.1 188 935 32 20 164
2:02.5 4,500 2:02.5 190 940 32 21 164
2:02.3 5,000 2:02.3 191 941 32 21 164
2:01.3 5,500 2:01.3 196 949 32 21 167
2:02.6 6,000 2:02.6 190 939 32 21 166
2:02.3 6,500 2:02.3 191 941 32 21 168
2:05.1 7,000 2:05.1 179 920 32 21 171
2:01.9 7,500 2:01.9 193 945 32 21 171
2:02.5 8,000 2:02.5 190 940 32 21 170
2:02.7 8,500 2:02.7 189 938 32 21 171
2:01.5 9,000 2:01.5 195 948 32 22 173
1:59.3 9,500 1:59.3 206 995 33 23 177
1:51.8 10,000 1:51.8 250 1159 36 25 185

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Workout Graph

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