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John Stream 10000m row

10,000m

Meters

40:06.5

Time

2:00.3

Pace

650

Calories

164

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate20
Stroke Count832
Drag Factor124

September 29, 2019 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Fastest row in a while. Good pace. Could have beat 40.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.5 10,000m 2:00.3 201 991 20 164
2:00.0 500m 2:00.0 203 997 20 137
2:01.8 1,000m 2:01.8 194 966 20 146
2:01.4 1,500m 2:01.4 196 973 20 153
2:01.7 2,000m 2:01.7 194 968 20 155
2:01.4 2,500m 2:01.4 196 973 20 159
2:01.0 3,000m 2:01.0 198 979 20 159
2:01.0 3,500m 2:01.0 198 979 20 161
2:01.0 4,000m 2:01.0 198 979 20 163
2:01.4 4,500m 2:01.4 196 973 20 163
2:02.1 5,000m 2:02.1 192 961 21 165
2:01.6 5,500m 2:01.6 195 969 20 165
2:00.5 6,000m 2:00.5 200 988 21 170
2:00.9 6,500m 2:00.9 198 981 21 167
2:01.3 7,000m 2:01.3 196 974 20 171
2:02.1 7,500m 2:02.1 192 961 21 169
2:01.2 8,000m 2:01.2 197 976 21 174
2:02.5 8,500m 2:02.5 190 955 21 170
2:00.9 9,000m 2:00.9 198 981 21 175
1:56.6 9,500m 1:56.6 221 1059 22 176
1:45.9 10,000m 1:45.9 295 1314 26 188

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Workout Graph

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