John Stream 3x6:00/3:00r row
4,691m
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 01, 2019 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,691m | 1:55.1 | 229 | 1089 | 23 | 167 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 158 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 169 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 176 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short workout of the day. Rate based. 20/20/24/22/22/26 + 20/24/24/22/26/26