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John Stream 10000m row

10,000m

Meters

40:24.7

Time

2:01.2

Pace

649

Calories

161

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate21
Stroke Count865
Drag Factor124

October 02, 2019 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Next time I try for 2:00 @ 22.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:24.7 10,000m 2:01.2 196 975 21 161
2:03.2 500m 2:03.2 187 944 21 133
2:01.3 1,000m 2:01.3 196 974 21 143
1:59.9 1,500m 1:59.9 203 998 22 151
2:00.5 2,000m 2:00.5 200 988 22 153
2:01.0 2,500m 2:01.0 198 979 21 160
1:59.9 3,000m 1:59.9 203 998 22 162
1:59.8 3,500m 1:59.8 204 1000 22 162
2:01.4 4,000m 2:01.4 196 973 21 164
2:01.0 4,500m 2:01.0 198 979 21 163
2:00.9 5,000m 2:00.9 198 981 21 163
2:01.0 5,500m 2:01.0 198 979 22 167
1:59.4 6,000m 1:59.4 206 1007 22 166
2:05.2 6,500m 2:05.2 178 913 21 163
2:00.6 7,000m 2:00.6 200 986 21 168
2:04.2 7,500m 2:04.2 183 928 21 167
2:01.0 8,000m 2:01.0 198 979 21 168
2:10.2 8,500m 2:10.2 159 845 19 165
2:01.3 9,000m 2:01.3 196 974 21 169
1:59.8 9,500m 1:59.8 204 1000 23 173
1:53.3 10,000m 1:53.3 241 1128 24 178

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Workout Graph

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