John Stream 4x1500m/3:00r row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
415
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 35:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 123 |
October 17, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 22 | 163 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 23 | 160 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 23 | 167 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 22 | 165 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 21 | 163 |
| r79m |
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Workout Graph
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Ugh. Awful. Start to finish. Not one good set.