John Stream 10000m row
10,000m
Meters
41:11.2
Time
2:03.5
Pace
659
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 123 |
October 10, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.2 | 10,000m | 2:03.5 | 186 | 938 | 20 | 158 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 21 | 155 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 19 | 152 |
| 8:25.8 | 6,000m | 2:06.4 | 173 | 895 | 20 | 152 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 20 | 157 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 176 |
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Workout Graph
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Terrible. Got hot and stopped to turn down the air.