John Stream 11000m row
11,000m
Meters
45:42.4
Time
2:04.6
Pace
702
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 124 |
October 19, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 11,000m | 2:04.6 | 181 | 921 | 19 | 159 |
| 9:06.7 | 2,200m | 2:04.2 | 182 | 927 | 19 | 149 |
| 9:09.9 | 4,400m | 2:04.9 | 179 | 917 | 19 | 157 |
| 9:16.5 | 6,600m | 2:06.4 | 173 | 895 | 19 | 156 |
| 9:13.2 | 8,800m | 2:05.7 | 176 | 906 | 20 | 160 |
| 8:56.2 | 11,000m | 2:01.8 | 193 | 965 | 21 | 176 |
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Not bad. 19 most of the way. Stopped briefly for water. 11k. I need more steady state.