John Stream 12000m row
12,000m
Meters
48:41.9
Time
2:01.7
Pace
782
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 124 |
October 26, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.9 | 12,000m | 2:01.7 | 194 | 967 | 18 | 168 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 18 | 155 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 18 | 163 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 18 | 168 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 19 | 169 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 19 | 173 |
| 8:03.6 | 12,000m | 2:00.9 | 198 | 981 | 20 | 182 |
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Workout Graph
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Good pacing. Slow long and hard.