John Stream 12000m row
12,000m
Meters
52:20.3
Time
2:10.8
Pace
769
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 124 |
November 02, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.3 | 12,000m | 2:10.8 | 156 | 837 | 17 | 157 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 17 | 162 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 17 | 162 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 15 | 138 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 18 | 155 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 18 | 160 |
| 8:47.6 | 12,000m | 2:11.9 | 153 | 824 | 19 | 169 |
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Workout Graph
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Ugh. I need to row more.