John Stream 12000m row
12,000
Meters
52:20.3
Time
2:10.8
Pace
769
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 124 |
November 02, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.3 | 12,000 | 2:10.8 | 156 | 881 | 769 | 17 | 157 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 985 | 132 | 17 | 162 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 956 | 130 | 17 | 162 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 774 | 127 | 15 | 138 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 867 | 127 | 18 | 155 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 866 | 126 | 18 | 160 |
| 8:47.6 | 12,000 | 2:11.9 | 153 | 866 | 127 | 19 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ugh. I need to row more.