John Stream 18:17 row
4,393m
Meters
18:17.0
Time
2:04.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 124 |
November 08, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,393m | 2:04.8 | 180 | 918 | 18 | 149 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 18 | 146 |
| 16:24.4 | 2,000m | 2:04.0 | 183 | 931 | 19 | 151 |
| 18:07.3 | 393m | 2:10.9 | 156 | 836 | 17 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Can’t complete. Row more next week. Have to