John Stream 10000m row
10,000m
Meters
40:30.4
Time
2:01.5
Pace
656
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 124 |
November 10, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 10,000m | 2:01.5 | 195 | 971 | 19 | 160 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 19 | 151 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 18 | 156 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 19 | 160 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 19 | 160 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 21 | 175 |
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Workout Graph
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Trying to keep a slower but more powerful pace. Let’s continue to work this angle this week. 18-19 all week