John Stream 12000m row
12,000m
Meters
48:59.3
Time
2:02.4
Pace
781
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 125 |
November 11, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.3 | 12,000m | 2:02.4 | 191 | 955 | 19 | 161 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 18 | 150 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 19 | 154 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 19 | 159 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 18 | 160 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 19 | 165 |
| 7:46.5 | 12,000m | 1:56.6 | 221 | 1059 | 22 | 183 |
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Workout Graph
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20-9-07-05 Fenway. Alex and my show. Through ocelot. Excellent halfway to the moon. Pacing OK. Stopped a few brief times.