John Stream 8x500m/1:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
301
Calories
162
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 125 |
November 14, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 24 | 162 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 152 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 162 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | 152 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 165 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 167 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 172 |
| r192m |
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Workout Graph
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