John Stream 10000m row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
639
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 125 |
November 29, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 18 | 160 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 17 | 154 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 18 | 160 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 18 | 160 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 18 | 156 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 20 | 172 |
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Workout Graph
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Kept rate low. Lost getting close to done. Post thanksgiving.