John Stream 3x3000m/3:00r row
9,000m
Meters
36:19.8
Time
2:01.1
Pace
593
Calories
162
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 45:19.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 127 |
November 17, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 9,000m | 2:01.1 | 197 | 978 | 19 | 162 |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 18 | 152 |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 23 | 173 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 19 | 163 |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was a garageathlete set. Rate limited 3k. 2k +10 . Rate limited