John Stream 12000m row
12,000
Meters
49:38.1
Time
2:04.0
Pace
774
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 124 |
December 01, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.1 | 12,000 | 2:04.0 | 183 | 930 | 774 | 18 | 165 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 129 | 18 | 157 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 948 | 129 | 18 | 160 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 128 | 18 | 162 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 127 | 19 | 164 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 128 | 20 | 167 |
| 8:14.1 | 12,000 | 2:03.5 | 186 | 939 | 133 | 20 | 181 |
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Workout Graph
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Phish Fall tour. Not bad after lots of drinking over the holidays.