John Stream 3x3000m/3:00r row
9,000m
Meters
35:37.4
Time
1:58.7
Pace
605
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 44:37.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 125 |
December 04, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.4 | 9,000m | 1:58.7 | 209 | 1019 | 19 | 171 |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 153 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 180 |
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 20 | 182 |
| r54m |
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Workout Graph
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Garage athlete 3x3000/r3. 18/1:54/18+. My new favorite row.